Showing posts with label possible. Show all posts
Showing posts with label possible. Show all posts

Monday, 8 July 2013

DIABETES IN INFANTS-NUTRITION INTERVENTION

In Kenya today, most of the women with children are clueless of the diabetic nature of their infants. Some of them realize when it is too late because they do not quite understand the symptoms.Normally, the symptoms that are degenerative for infants with the disease are:

Weight loss
 children and babies in unexpected and unexplained weight loss. Since glucose in diabetics is not taken by cells, fat is used a s a source of energy, which leads to weight loss. The child may be eating normally but still loses weight with diabetes.


Polyuria
Polyuria is some of the early signs that a baby may have diabetes. Polyuria is an increased amount of urine produced, which causes babies to urinate more frequently.. Since diabetic babies do not produce enough insulin to release the glucose from the blood, it goes to the kidneys. Kidneys have to flush this over abundance of glucose in their tissues. To do this more urine is produced. SO watch for an increase in the urinary frequency of a babies as an early sign of diabetes.


Breath odor
Another sign of babies having diabetes is an increase in the intensity of the smell of their breath. The smell is kind of a sweet smell. This smell is the result of a condition developed by diabetics known as ketoacidosis: an increase in the concentration of ketones in their bodies. Ketoacidosis also causes babies skin to dry excessively and to have a pale tone.

Increase in the frequency of skin rashes
Babies with diabetes seem to have a tendency to get skin rashes more frequently. Diaper rash seem to be more prominent in babies with diabetes. This may be the result of skin getting dry through the process of ketoacidosis.

If you realize your child has these symptoms then you need to rush them to the doctor for prognosis. But how do you get there? It all revolves around the food given to the infant!
 Today Kenya has over two million people and 25,000 children living with diabetes type 1, a trend experts blame on poor dieting, genetics and unhealthy lifestyle. Out of every 100 diabetics, ten of them are children. Type 1 diabetes, which is also referred to as childhood-onset diabetes, is caused by inability of the pancreas to produce insulin.
Normally, this happens after the child has been weaned into taking food components which confuses the parents. The children ought to be leveled to a habit of taking in healthy and unrefined foods. Restrain your child from taking foods in too much energy yet they do not exercise!
Let your child take more foods rich in fiber and low in carbohydrates right from the time weaning begins.

You know the way everyone thinks that mashed bananas and pumpkins are the food for the baby, it is important to let the baby eat what you are eating that is healthier. A dish of brown rice with legume protein like ndengu and spoinach blended into one makes a good meal for the infant!
As well, eating out creates the problem with children overgrowing their weight after engaging in habits that are unhealthy..
It is sad that once you get the diabetes, you have to live with it! for a child this is a struggle by itself.
A mother ought to therefore, insist on being tested for sugar levels especially during the second trimester of pregnancy to avoid the baby growing too big which causes diabetes in the life of the child.

I recommend these foods:
Fibre diet that can be taken for breakfast:
Weetabix
other preferred cereals with milk
Banana-ensure it is just one since it is a culprit of increase in energy levels
Vegetables
Bread-give bread occassionally since it increases calories which are lethargic especially for a child who is not active

Vegetables:
emphasize on cabbage intake in plenty to beat the fat and calories in the body.

proteins need a tone down to avoid their intake being converted into excess sugar in the blood.
There is a recommended porridge flour for diabetics that can be given to the child, and can be found in supermarkets by the name FaFA D.

for any questions email me on ndutaniceness@gmail.com

Nduta
Nutrition counselor

Monday, 1 July 2013

Weight possible?



Yesterday I laughed my head off as I watched churchill show with Eric Omondi, Deejay soxxy and masanduku giving a good laugh about their weight! I heartily laughed since I bet they probably have no problem speaking about it, But I imagined a girl who had self esteem issues and needed to gain that weight to feel beautiful! Or a guy who felt he cannot be seen in the world since he believes he is not worth while!


Mmmh as a nutritionist I felt duty calling to these people and thought to do a change diet habits topic this week on gaining weight.
It is a myth that people say their bodies cannot gain weight as much as they eat enough food. While weight and genetics is somewhat connected. It is a myth to think that you cannot gain weight or loose it if you kept yourself under a watch. Funny enough the slim people tend to eat alot to gain the weight but with failure! You are what you eat I say, and the quantity of food never measures the quality of food.

To begin with, I will engage you in a small exercise so that you can know whether you need to gain that weight for:
a) self esteem
b) To be able to donate blood
c) To gather immunity in your body
d) To ensure that if you are planning to be pregnant(for women) you have the right weight! some women may ask whether it really matters but yes it  does!

So now I want you to visit that weight master you pass along your way home and take your weight in kilogrammes. In the house or in the office stand against a wall and have your friend mark your height and take this measure in metres. Yes it is the common BMI measure.

Take your measurements and divide the kilogrammes with the meters squared.

This calculation you have made is known as the BMI measure. Well, it does not tell the whole story of your weight issues but yes, this is a start!

Okay so what did you get from your calculations?

check against this standard index:

BMI measure Standard meaning
Less than 15 Severely underweight
15 to 18.5 Underweight
18.5 to 24.5 Normal weight
25 to 30 Overweight
30 to 35 Moderately obese
35 to 40 Severely obese

Now if you got anything below 18.5, it means severe case of underweight and it beyond 30 then, it is a severe case of overweight!  What next? This week we focus on improving diet habits so as to gain the weight back and range the calculation from 18.5 to 24.9! Get ready and keep it here on the first step!
Nduta
Nutritionist