So What Happened Over that Holiday?

Happy new year friends!!!

I must say that am excited about this year and the way it has began for me. I would love to hear how you battled with the chicken, goats, cows, fish, ugali, rice, chapati and emerged victorious without gaining too much weight that you probably were not sure about!

Mmmh I must admit that holiday was too food-tempting! I remember when I travelled during the 24th of December and all I began doing on the way was indulge in little pieces of nyama choma and some soda! Yes, even a nutritionist has her days!.

Arriving home, I was met with the open arms of two chicken that had been assorted to fit dinner. One of them was deep fried while the other was grilled. On the side was some ugali and some beef as well as some vegetables to push the meat around. Ofcourse like the guest I was told to sit down and be served.(you know how coming from the city and reaching the surbabs is taken). So I sat and up came a plate heavy with the chicken and beef alongside the ugali and only a spoonful of vegetables!

Woooh I just remembered the post I had done the day before but my eyes couldn't help it! I began indulging and as they say the rest is history! Now just like you am wondering how much I weigh!

Not to worry though, January might worry the weight and fat away! But how much would you be weighing and what is the best thing to do?
You may be surprised that you have not changed weight but I want you to take this simple exercise and comment below and I will tell you what to do!

1. Go take your weight
2.Take your height in metres and square it
3. Divide your weight by the figure of  height you have squared
4. What did you obtain?
If you got 18.5 to 24.5 then your weight is normal
If 25 and above then you are either overweight or obese
below 18.5 then you are underweight and might be close to being malnourished!

5. So what to do?
I will ask you what do you plan to be your activity level this year? If your BMI measure that you did above is high choose to take stairs instead of a lift
Take a walk instead of that drive
Exercise and you will find that your body adjusts.

I know you have enough questions...Post them here